Discover Triumph At Last: Insights to Help You Improve Your Health, Wellness, & Weight Control Habits Daily Without Losing Your Mind
A New Book from Leon “The Encourager” Bullard

Are you getting tired of repeatedly trying to improve your health or weight?
Do you believe that you have no time or energy left over to meet your own needs?
Do you feel stuck with unfulfilled goals despite having great hope to improve and willpower to act?
How would you like to stop guessing and understand how to wisely develop the degree of health and wellness you want?

Behind every success story of better health or great weight loss is simply a person who has successfully improved their thinking and behavior. The difference between who you are and who you will become is determined by how well you perform daily. Are you open to optimally improving your decision making so you can lead a healthier life, gain fitness, or reach your ideal weight? This book explains how to adopt a winning mentality and embrace healthier habits so you might enjoy the benefits of great health all your life.

Fast food, sedentary jobs, easy modes of transportation, and so many other barriers make regular physical activity and good nutrition a gigantic challenge. Mr. Bullard helps us gain awareness and surmount the mental barriers required to reach the real joy (as well as benefits) of exercise and good nutrition.
Gary Gardner, President & CEO, Be Active North Carolina, Inc.

Whether your desire is to have better health, weight, beauty, athleticism, or function, I wrote this book for you because development is about lasting change. Embrace the process, so you can enjoy the progress. It is a refreshingly wise way to be motivated & go after your goals. - Leon “The Encourager” Bullard

If you need to…

  • Improve your focus on priorities and better your response to setbacks
  • Become more conscious of problem behaviors so you might correct them
  • Design supportive goals, confidently execute them, and fulfill your dreams
  • Utilize sound practices to boost belief, enhance your efforts, and perform your best
  • Exit the health and weight rolleroaster and create a wellness plan that endures
 
Triumph At Last will help you
 

Three Ways to Get the Book

Go to Amazon
to Look Inside or Buy

Visit Quail Ridge Books
in Raleigh, NC


From Publisher with shipping included


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